A Better March Break Activity: Why Music Beats Screen Time

2026-01-15T16:56:06+00:00By |music programs, music school, Musical Instruments|

March Break arrives with the promise of rest, fun, and freedom from routine. For many families, though, it quickly turns into a week dominated by screens. Tablets, gaming consoles, and streaming services become the default entertainment. While a little downtime is healthy, too much passive screen time often leaves kids feeling restless, irritable, and disconnected [...]

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How to Get Your Band Ready for a Live Performance: Tips from Rock Shop Coaches

2025-12-16T17:21:56+00:00By |music programs, Musical Instruments|

For many musicians—whether they’re beginners, teens joining a group program, or adults returning to music—the dream of playing on stage is a big part of why they pick up an instrument. Performing live is an exciting milestone, but it also requires preparation, teamwork, and confidence. The weeks leading up to a show can be just [...]

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Music Lessons: What to Know Before You Start (Especially if You’re in Burlington)

2025-06-09T17:03:26+00:00By |music programs, music school, Musical Instruments|

Music lessons are one of the smartest investments you can make—whether you’re giving your child a creative outlet or finally learning guitar yourself. But with so many options and teaching styles out there, knowing where to begin isn’t always simple. Let's walk through what to look for, what to expect, and why more people in [...]

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Building Confidence Through Music: How Learning an Instrument Transforms You

2025-05-20T18:17:10+00:00By |music programs, music teachers, Musical Instruments|

Confidence is one of the most valuable traits a person can develop. It affects everything from personal relationships to career success. However, many people struggle with self-confidence and may not know how to build it effectively. One of the most powerful and enjoyable ways to boost confidence is through learning an instrument. Whether you're a [...]

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How Music Lessons Improve Mental Health and Reduce Stress

2025-03-20T17:30:16+00:00By |music programs, music teachers, Musical Instruments|

Music isn’t just entertainment—it’s therapy. Learning to play an instrument offers powerful mental health benefits, especially when it comes to reducing stress and anxiety. At Capstone Music, we see firsthand how music lessons help both kids and adults find balance, focus, and emotional release through regular practice and creative expression. Whether you're picking up an [...]

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