There are many benefits of singing, from making new friends to improving self confidence. Anyone that spends time learning to sing has likely experienced many of these benefits for themselves. However, there are a number of positive effects that are often overlooked and those all relate to your health! There are so many positive health benefits of singing that you likely never even considered.
The many health benefits of singing
1. Singing is a mood booster
When you sing your body releases endorphins, a chemical that can make you feel happy and uplifted. In addition to this chemical response, listening to music or singing can help take your mind off of any current issues, helping to distract you from current struggles and giving your mood a boost. In addition to these uplifting properties of singing, music can also help distract you from any pain or injuries you might be experiencing.
At Capstone Music Burlington, our singing lessons for both children and adults can help you realize your dream of singing and gain the benefits that come along with it. Give the gift of music as a tool to realize well being!
2. It can help relieve stress and improve sleep
When you sing your body will relax tense muscles and decrease the presence of cortisol in your blood, helping your body to feel less stressed and calmer. Singing is also a natural anti-depressant so you’ll no doubt feel calmer and more energized when you do it.
Singing can also help strengthen your throat and pallet muscles, which can help reduce the presence of snoring and sleep apnea.
3. Singing can help improve posture
Since you’ll need to stand up straight in order to sing well and project your voice, you’ll likely naturally start standing straighter at other times as well. As you practice standing upright with your shoulders back when you sing your body will adapt to this new posture and hold it even when you’re not singing.
4. It’s a great workout
When you sing, if you use proper techniques, you’ll be giving your body a great workout without even trying to! Singing helps to increase your lung capacity, can clear your sinuses and respiratory system, and can even tone your facial and stomach muscles. For older, disabled and injured singers, this can be an excellent workout to maintain some form of physical health.
5. You’ll be more alert
Singing helps increase your oxygen intake which will allow more of it to reach your brain. When your brain is well oxygenated, you’ll likely experience increased alertness, an easier time concentrating and better memory recollection. This is especially good news for those experiencing dementia or Alzheimer’s, as singing can be an important part of maintaining their memories.
6. It can help boost your immune system
In a study done at the University of Frankfurt scientists found that singing can actually improve your immune system. The study included testing the blood of professional choir singers both before and after they spent an hour rehearsing Mozart’s Requiem. They found that in most cases the presence of a specific antibody protein was significantly higher right after the rehearsal. When the same members just listened to the same song, the increase was not present.
7. Your confidence increases
If you’re a new singer, no doubt stage fright can be a difficult thing to overcome but the more you sing, the more confidence you’ll have. As you take the stage and successfully perform, the praise you receive will be enough to boost your confidence both on stage and off.
Music and singing has many benefits
Whether you choose to play an instrument, listen to music or learn how to sing, music has so many positive effects on your life! Singing in private at home or up on a stage can provide some great benefits for your health, so what are you waiting for? Sign up for some lessons today!
